Healthy Food vs Junk Food - Your Home Teacher


speech on healthy food vs junk food

Aug 06,  · Healthy Food vs Junk Food Diet is almost everything according to nutritionists. The importance of consuming a healthy diet is immensely beneficial for a good and enjoyable lifestyle. As many religions and persisting cultures refer, the food that we eat should be in the desired quality in terms of nutrition as well as taste. However, [ ]Author: Naveen. Aug 30,  · Healthy Food vs Junk Food: Food is a vital part of our life. Life is not possible without food. While food is very important in life, what is really important cannot be . Health food vs. Junk food Essay Sample. Today foods are classified into two types: healthy food and junk food. Most people today do not eat foods like they did a hundred years ago. In the past, people ate food that was very good for their health. The foods they ate did not contain chemicals, preservatives, artificial colors, and flavors.

Difference Between Healthy Food and Junk Food -

The gravest problem that the world today is dealing with is obesity, after the wars based on religion. There are more people dying of obesity than cancer. And that is a fact engulfing the thoughts and research hours of people all around the entire world. The much talked about thing is health. Everyone has become conscious about what to eat and what to avoid. People have taken up physical exercise or a sport to keep them fit, speech on healthy food vs junk food.

A lot of gyms have come up as a result; health centres too have mushroomed in every locality. But at the same time if we look around us a lot of small and big shops and restaurants, take away joints, dial-in a meal websites have emerged too! It is high time we realised the importance of taking care of ourselves, eat healthy and stay fit.

On this page we have shared some examples of Speech on Junk Food and its hazards. These will help you with preparing a speech of your own, for any speech on healthy food vs junk food. The short speeches can be used at school or college level and the long speeches may be used by speakers other than children. The language is easy to understand with simple words that each one can relate to. You can draw reference from our speeches and make your speech interesting for your audience.

Good Morning all! I need to say in too many words what junk food is! It is that food that we must avoid at any cost. I can quote a lot of idioms and phrases that are said on this topic. Junk food includes things that are rich in cream, butter, oil, sugar, lot of spices, salt and preservatives. Food items that are packaged, and are processed, semi-cooked or ready to eat recipes packaged and preserved to be eaten out of packet. And also things kids love to eat the most- chocolates.

Ice-creams, speech on healthy food vs junk food, cakes, cookies, chips, fried namkeen etc are all junk food. Now third category is the food we get in the restaurant, the oily variety I mean, like, Bhatura, speech on healthy food vs junk food, Puri, fried rice, Manchurian etc. Finally, we Indians are great fans of sweetmeats speech on healthy food vs junk food come in all variety, colour and flavours, all dipped, smeared or loaded with sugar and oil.

Come festival season and we get triggered! Though, we really do not need a festival to instigate us to buy Mithai. The temptation that is induced in our minds is the result of all the inputs one is receiving through ones sensory organs! And then once you are there, who is stopping you from buying all those yummy treats. Why just the mithai shops, all those pizza selling and burger, momos and fried chicken restaurants, what about them? We visit these regularly. Once in the name of sitting and chilling out with your friends, once for the attractive toy you get with the food, and still just once more to have a family weekend, I can go on with my never ending list of excuses to dig my teeth in those yummy inviting gooey looking food!

But at the same time it is only ME, yes me who can stop myself from entering into these demon of cellors who cater to my tongue and not my body, speech on healthy food vs junk food. All I get from junk food is junk in my body in the form of F. If we have noticed in the markets around us, small or big, even the open spaces in the Malls, they all have the small shops selling various fast-food items.

The fact that these shops come up, speech on healthy food vs junk food, and even the malls allow these to exist show the fact that they are all so popular and desired by all of us. Either we fill our stomachs with the trash available everywhere or we be sensible and learn to say NO to it.

The faster we learn to resist it the better for us. The entire world right not is fighting with obesity. More and more people are falling prey to it and are mindlessly getting to the point of no return. And a very fat person we all know becomes lethargic and less efficient, and thus less productive. Young or old, we all must understand that it is our duty and prerogative to keep fit. And eating healthy is the first step towards it. Take this first step and you will not regret it.

I wish you all the success and all the will power you will all need to keep your mind and body healthy. Eat healthy, stay fit! Good Morning! It is just another morning when everyone started early, speech on healthy food vs junk food. Just like any other morning when the parents are rushing for work and children for their school. These are all the indications of starting your day right as far as eating healthy food is concerned.

But what use is all the exercising if you are not cautious about what you are dumping inside this precious body of yours. We can decisively avoid it at all cost. Without feeling that we are missing something really significant, we can comfortably ignore it. And it is completely fatal in the longer run. Junk food is mainly made up of a lot of fat and trans fat, spices, excessive salt, preservatives in some cases and artificial flavours that may make it taste like fruit or cheese.

But the truth is that junk food is food minus all the goodness required by our body. So watch what you eat because the calories that you take in during the day are very important if we want to maintain our optimal weight. The BMI, that is the Body Mass Index of a person, is an essential figure to be noted if you want to maintain a fit and healthy body. This does not mean that you keep a calorie meter in your pocket.

All I am saying is that choosing to eat healthy and chucking the unhealthy junk is all you need to do, consciously and with a strong determination. The food that looks and smells heavenly, must be eaten, but in very little quantity. Speech on healthy food vs junk food it is tempting you and backing you to consume it, then definitely it is the junk food!

Such food is the type of food that looks rich, is creamy and has lovely aroma oozing out of it. Conversely, food that is colourful looks ordinary and has no cream or little oil is the food that you need to stick to. From food getting cooked accidently, to the point where delicacies that are made using cream, ghee or butter by best of chefs, we have moved to a point where our body must work really hard to digest this fat-loaded food. Now that we have included such food in our diet, any amount of extensive exerting will not make too much of a positive impact on the body.

We add to our problems and weight to our bellies. Such people joke about it and say; it is the sign of prosperity and richness! But reality is that if given a chance they would be the first ones to want to look fit and handsome.

It is not that it makes any difference on anyone. It is after all the person himself who is going to be benefitting from being fit, healthy and handsome. Alternately choosing healthy food and staying fit is in the same very hands too. It is ones will-power, awareness and conscious decision making that makes all the difference.

We become what we eat. And it is not just how we look after we have accumulated all the fat and flab, becoming bulky also makes our thinking speech on healthy food vs junk food working slow.

It makes us lethargic and less productive. Is this how we hope to live, the question? We all know the answer. Who wants to be that last person to get appraised in his office?

According to one of the researches made by students a person who speech on healthy food vs junk food good looking and of a pleasing personality is bound to earn more than people who are over-weight and less prettier so to say. But I say that good looks are very important as they are the packaging of the best product inside it. After all a book is known by its cover! And a healthy body has a healthy mind in it.

All these studies are after all seem to be true; I see no counter argument for them. And Thus I end it here by saying that one must use his discretion to wisely choose what one wants from life. It is one life we get, and we eat to live and not live to eat. Hello and good morning! So what did you have for breakfast today? Was it eggs, bread and milk or was it paranthas? Or just simply milk or fruits?

And it is a matter of choice what you fill up your stomach with. I am sure we all will never start our day with ordering a pizza, burger, biryani, etc!

Am I right? I think yes. And these restaurants too do not start serving these dishes early in the morning. Every restaurant has a morning menu if they speech on healthy food vs junk food early and it does include most of the items we prefer eating early in the morning like, eggs and bread, hash brown potatoes. Cereal and Milk, Pohas, or light food items like Idli and fruit salad, curd, they even give the option of paranthas, but never a pizza or burger.

Have you wondered why? A pizza is nothing but a huge chunk of white refined flour that has all the goodness in it killed and is overloaded with butter and cheese and very little veggies on it. When you eat a piece of junk you eat another and another and another.


Junk Food Vs Healthy Food Essay Example


speech on healthy food vs junk food


Many people argue that banning junk foods from the school menus is not a good idea. but even the students put it that junk food just tastes good compared to healthy food and therefore the taste contributes to them liking these types of foods. Jun 24,  · Junk food and healthy food are antagonistic and keep clashing with each other over nutrients and calories. Though we know healthy food is good . We have provided the essay on Junk food which can help the students and kids for essay writing. What is Junk food? In view of kid or children Junk food means the tasty food, the food which is consist of butter, cheese, oil, spices and many other things. Junk food makes the mouth watering and then we get attracted towards it.